DIETITIAN Questions and Answers

Mention what is the balanced diet of an adult should be comprised of on a single day?

On a single day, balanced diet of an adult should comprise of

  • Protein – 50 grams
  • Fat – 70 grams
  • Carbohydrates – 310 grams
  • Sugars – 90 grams
  • Sodium – 2.3 grams
  • Dietary Fibre – 30 grams
  • Saturated Fatty Acids – 24 grams
  • Total Energy per day – 8,700 kilojoules