MASSAGE THERAPIST Questions and Answers

What you can eat after and before massage therapy

• Prior to your treatment, avoid eating a heavy meal. It will leave you tired and lethargic
• Its recommended you eat a light and easily digestible meal at least one and half hour before your massage like soup, fruit and non-fizzy drinks with natural sugars
• Avoid alcohol prior to and after massage
• Consume plenty of water, it helps to get rid of wastes, toxins and congestion
• Try to eat a light meal like high protein and low carbohydrate after the massage